Is it even possible to find it in a world jammed with conflicting information, endless demands and so much confusion?

Yes, it’s possible to discover your life purpose. A big affirmative yes. …

Photo by Bahaa A. Shawqi from Pexels

What makes people enter into and stay in toxic relationships for much too long?

Turns out that there are seven specific traits that belong to people who form the perfect personality model that attracts manipulators.

These traits include: conscientiousness, empathy, cooperativeness, optimism, fear of failure, attachment, and sentimentalism.

The list…

It is difficult to catch someone in a lie as it happens. Usually we realize it after the damage is done. Until then, it remains veiled. But here is the deal. When you suspect that you are dealing with a narcissist, overt or covert, you can be sure that he…

I don’t usually share my creative scribblings publicly, but I’ve been so engulfed in the news unfolding across the Atlantic, that I decided to add my tiny voice to the cacophonic, murky conversation.

I do it partly to assuage my guilty conscience for having fallen for the slew of conspiracy…

Going through dark night of the soul doesn’t need to be scary and disorienting. Knowing the steps of the process helps illuminate the path.

We’re born fresh, open and innocent.

As we grow and learn, our view of reality rapidly evolves. Trying to make sense of the world, we imitate others and take on the perceptions of those who surround us. We experience encouragement and care but also separation and pain. …

Truth: you are unbreakable.

I hear this often in my coaching practice.

I’m exhausted. And yet, I can’t sleep.

I can’t work or focus on anything.

It’s like I’ve become a zombie, a shell of myself.

Yes, the exhaustion... It turns out it’s an effective tactic that pathological manipulators use…


During times of intense stress, the body burns through more resources than it can replenish. In this vein, for a sensitive empath a relationship with a malignant narcissist can resemble a life in a gulag.

The emotional and psychological abuse can severely dis-regulate your hormonal system, damage your connection with…


Having just ended your relationship with a narcissist is traumatic enough. What if you also happen to work with them under the same roof, or share an office?

Here are five tips to help you cope, also discussed in the video below.

One. Detach Emotionally.

I know this is very difficult. Emotional hurt…


Wiele osób, z którymi pracuję, zmaga się z rozwijaniem zdrowych granic i szacunku do siebie, ponieważ podświadomie nie chcą być jak narcyzi w ich życiu.

Ale posiadanie szacunku do samego siebie bardzo różni się od nadętego poczucia ważności i wyzyskującej wspaniałości narcyza.

Jako osoba empatyczna, który ma tendencje wchodzenia w…


Many people I work with struggle with developing healthy self-regard because they don’t want to be like the narcissist in their lives.

Let me tell you something. Having self-respect is very different from the over-inflated self-importance and exploitative grandiosity of a narcissist.

In fact, as an empath who has a…

Soul GPS

Self-development tools for self-healing and authentic relating. #coach #writer

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